I’m happy you’ve made it to my site and I thank you for taking the time to learn about me and the services I am called to provide.

I am passionate about doing my part to contribute to the health and wellbeing of humanity and how we are evolving individually and collectively. I believe we are experiencing a pivotal point in the evolution of humanity and living intentionally is more important than ever. In addition, I love to help others find ways to help themselves live a healthier, happier life with more awareness that creates a better quality of life.

I’m here to share information, tools and my experience in hopes that I can help others ride the waves of life more gracefully. My goal is to contribute to raising the vibration of our planet through purpose driven service.

Please know, I don’t claim to have it all figured out, have all the answers or be “the best yoga teacher” out there. I’m constantly learning as I go and honestly, the more I learn, the more I realize I don’t know. Nothing can quite teach us the way life experience does so we live and we learn and repeat.

Our health and wellbeing journey is a very deep one. As far back as I can remember I struggled with my health. As a child I became dependent on food to calm anxiety. I learned to live in a hyper vigilant state from a very young age and was a pretty troubled teen. I lacked love and confidence in myself; I doubted my abilities and this played well into my adolescence and adulthood; to this day I still experience fear based thoughts and emotions. We are after all, human beings and we all experience a set of emotions that affect and guide us throughout life. What has created a more peaceful shift for me is how I now have a better awareness of my emotions and exercised ability to observe, experience, evaluate, process and redirect my own energy. This plays a big role in why I became a teacher and joined the board of a non-profit for Youth Development in the town that I grew up in - Orlando, Florida

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I dove into personal development work at the age of 20 when I had to have my gallbladder removed; I was unhealthy throughout my teen years and I decided it was time to truly take care of my health and begin to make better choices. In addition, I noticed the history of my family’s health was not very good. I did not want to continue to follow in these steps so I began to read more, research, eat healthier and exercise. Of course, this was a dance and just the beginning of learning how to implement change and a sustainable healthy lifestyle. 

Fast-Forward to my mid 20’s, I found myself intrigued by the philosophy of Buddhism. My yogic journey began with a book called “Meditation for Beginners”; I started Journaling…again, as a child I used to Journal religiously, except I called it “writing in my diary”. I also began the practice of Hatha yoga which consisted of deep intentional yoga breathing and postures for 90 minutes in a room heated from 105-110 degrees. It was extremely challenging but I felt amazing afterwards; it helped me manage stress and pain I was experiencing in my body from overuse, injury and the meniscus in my right knee being worn at an early age.